1 serving (200 grams) contains 232 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
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营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 560 mg | 24% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.7 mg | 3% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 868.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马萨尔豌豆
Dal Masar Cooked 是来自南亚美食之魂的美味扁豆菜肴。由红扁豆、芳香香料如孜然和姜黄，以及炒洋葱制成，这道丰盛的餐点不仅美味，而且富含蛋白质和纤维。Dal Masar 富含必要营养，低脂肪，是一种健康的选择。无论搭配蓬松米饭还是温热的烤馕，这道营养丰富的菜肴提供了完美的舒适与营养的融合，展示了印度及其他地区丰富的烹饪传统。享用 Dal Masar Cooked，获得令人满足且无罪恶感的美妙体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
