1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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营养信息
卡路里 |
273.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.4 mg | 20% | |
| 总碳水化合物 | 47.5 g | 17% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 870.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆蔻豆
达尔（Dal）扁豆是印度美食中的主食，以其浓郁的味道和营养益处而闻名。主要由扁豆、豌豆或豆类制成，富含蛋白质和膳食纤维，是植物性饮食的绝佳选择。富含必需的维生素和矿物质，达尔扁豆有助于心脏健康，促进消化。多功能且令人温暖的达尔扁豆可以通过多种方式准备，从汤到咖喱，每一碗都能带来温暖和满足感。今天尽情享用达尔扁豆，享受美味又营养的一餐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
