1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大米国。
大米和扁豆是印度烹饪的心脏地带中温暖而营养丰富的菜肴。 这种美味的组合将扁豆（dal）与香料一起煨煮，并搭配蓬松的巴斯马蒂大米（chawal）。 富含蛋白质和纤维，这是一种有营养的选择，有助于支持肌肉健康和消化。 Dal Chawal经常装饰有新鲜的香菜和一勺酸橙汁，不仅让味蕾愉悦，还提供了一份令人满足和均衡的美食。 这是数百万人喜爱的主食，为整个次大陆的餐桌带来温暖和喜悦。 探索这一烹饪传统的珍宝，领略传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
