1 serving (155 grams) contains 59 calories, 1.0 grams of protein, 4.1 grams of fat, and 5.1 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
58.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 3.1 mg | 1% | |
| 钠 | 246.4 mg | 10% | |
| 总碳水化合物 | 5.1 g | 1% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 350.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白萝卜
大根是一种脆脆的、白色根茎蔬菜，在亚洲烹饪中特别受欢迎，尤其是在日本、韩国和中国。大根因其温和的味道而闻名，富含维生素C、钾以及抗氧化剂，是任何一餐中健康的选择。这种多才多艺的蔬菜可以生吃在沙拉中，腌制或煮在汤中和炒菜中。大根热量低、纤维含量高，有助于消化并促进健康的肠道。无论您是把它添加到清爽的色拉还是温暖的肉汤中，大根都为您的餐桌带来美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
