1 serving (100 grams) contains 195 calories, 16.5 grams of protein, 12.5 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
464.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.8 g | 38% | |
| 饱和脂肪 | 20.2 g | 101% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 1071.4 mg | 46% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 39.3 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 儿的兰当
雷丹肉是一道富有味道的印尼菜肴，传统上由嫩牛肉慢炖在椰浆和各种香料（包括姜、姜黄、香茅和辣椒）的芳香混合物中制成。这道菜源自民南卡猫族群，具有深厚复杂的口味，又香又略带甜味。虽然因为椰浆含量高显得奢侈，但雷丹肉也富含蛋白质和营养，是一种营养丰富的选择。搭配蒸米饭是完美的选择，是深受喜爱的主食，能温暖心灵并满足味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
