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枣

Fruit

商品评分: 68/100

1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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665.0
卡路里
1.7
蛋白质
180
碳水化合物
0.4
脂肪

营养信息

1 杯 (240g)
卡路里
665.0
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.0 mg 0%
总碳水化合物 180 g 65%
膳食纤维 16.0 g 57%
160.0 g
蛋白质 1.7 g 3%
维生素D 0 mcg 0%
150 mg 11%
2.0 mg 11%
1670.0 mg 35%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

98.6%
0.9%
0.5%
脂肪: 3 cal (0.5%)
蛋白质: 6 cal (0.9%)
碳水化合物: 720 cal (98.6%)

About 枣

Dadel是一种美味的水果,产自棕榈树,原产于中东和北非。Dadel富含必需营养素,富含纤维、维生素和矿物质,是一种出色的天然能量补充剂。以其甜蜜的焦糖味闻名,这种富含营养的零食非常适合满足您的甜食爱好,同时提供多种健康益处。无论新鲜食用还是干吃,Dadel都有助于心脏健康,促进消化,脂肪含量低,是任何饮食的营养选择。立即体验Dadel的全面好处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.