1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大米豆类
Daal Rice 是一道营养丰富的菜肴，主要在印度和南亚地区的美食中受到喜爱。它以大豆为主食，经常与姜黄、孜然和大蒜等香料一起煮至完美，配以芳香的巴斯马蒂米饭。Daal Rice 富含蛋白质和纤维，是一个有营养的选择，有助于促进心脏健康和帮助消化。这道令人安心的餐点不仅令人满足，而且非常多样化，可以加入蔬菜或装饰品进行个性化调整。无论是在寒冷的夜晚享用还是作为日常主食，Daal Rice 都能给餐桌带来温暖和滋养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
