1 serving (198 grams) contains 230 calories, 18.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
277.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 481.9 mg | 20% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 21.7 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.2 mg | 3% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 445.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆
达尔豆是印度菜的一种有营养的主食，主要由豆类制成，富含蛋白质和纤维。 这些豆类富含必需的维生素和矿物质，有助于促进心脏健康和消化。 达尔豆以不同地区的食谱呈现，通过添加姜黄和小茴香等香料增添豆类的风味体验。 低热量高营养的达尔豆不仅是美味佳肴，也是任何一餐的健康选择，无论是素食主义者还是肉食爱好者都适合。 享用达尔豆是一种健康且丰盛的选择，滋养身体，让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
