1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.4 grams of fat, and 23.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 138.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦库斯库斯
全麦库斯库斯是一道营养丰富的全谷物菜肴，起源于北非，尤其是柏柏尔美食。由整粒小麦通心粉制成，提供丰富的纤维、维生素和矿物质。与传统库斯库斯不同，这个全谷物版本保留了麸皮，使其成为一种有益心脏健康的选择，有助于促进消化，帮助保持能量水平。全麦库斯库斯经常搭配各种蔬菜、肉类或豆类食品，不仅多样化且美味，还有助于均衡饮食。享用这道健康菜肴，是为您的一天注入美味能量的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
