1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.8 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 126.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 库斯库兹
库斯库斯是北非美食中的传统菜肴，主要由蒸制的粗粒小麦制成。通常搭配口味浓郁的炖菜，其中包括蔬菜和各种肉类，提供了绚丽的质地和口感的和谐。富含碳水化合物，库斯库斯是一种良好的能量来源，同时低脂高纤维，搭配新鲜食材是一个健康的选择。这种多才多艺的主食不仅能够满足食欲，还承载着丰富的文化遗产，在全球范围内以多种形式享用。体验一下库斯库斯的温暖与舒适吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
