1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 138.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 摩洛哥库斯库斯
摩洛哥库斯库斯是一道美味且适应性强的菜肴，源自北非美食，主要由蒸熟的小麦粗粉制成。通常搭配各种美味的配料，如蔬菜、鹰嘴豆和肉类，既饱腹又营养丰富。富含碳水化合物，提供能量的同时又是纤维的良好来源。摩洛哥库斯库斯十分多样化，容易吸收各种香料和口味，是无数食谱的理想基础。无论作为配菜还是主菜，它都是任何一餐的美味健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
