1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.1 mg | 0% | |
| 总碳水化合物 | 54.5 g | 19% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.4 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 137.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 库斯库斯
库斯库斯是一道多用途的谷物菜，起源于北非，传统上由小麦制成粗粒。通常作为炖菜或沙拉的基础，它能完美地吸收风味，因此在地中海和中东美食中备受青睐。库斯库斯富含碳水化合物但低脂肪，提供蛋白质和B族维生素等必需营养素，是提供能量的健康选择。此外，它烹饪时间短，非常适合忙碌的生活方式。在下一道菜中发现库斯库斯的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
