1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆豆腐咖喱
豌豆豆腐咖喱是一道充满活力和美味的菜肴，将鲜嫩的豆腐丁与明亮的绿豆完美炒制，浸泡在浓香四溢的咖喱酱汁中。这道美味佳肴源自印度料理，融合了姜黄、孜然和香菜等香料的完美搭配。富含豆腐中的植物蛋白和豌豆中的纤维，是一个既令人满足又有益心脏健康的营养选择。而且，这道菜是纯素食和无麸质，适合各种饮食偏好。享受一碗滋养身心的健康美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
