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咖喱意大利面沙拉

咖喱意大利面沙拉

Lunch

商品评分: 69/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
卡路里
9.4
蛋白质
52.9
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
470.6 mg 20%
总碳水化合物 52.9 g 19%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
47.1 mg 3%
2.4 mg 13%
235.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

51.9%
9.2%
38.9%
脂肪: 158 cal (38.9%)
蛋白质: 37 cal (9.2%)
碳水化合物: 211 cal (51.9%)

About 咖喱意大利面沙拉

咖喱意面沙拉是一道充满活力和美味的菜肴,将嫩意面与新鲜蔬菜混合在一起,如脆甜的彩椒、樱桃番茄和爽脆黄瓜。受印度美食丰富香料的启发,它被拌入奶油咖喱酱,使每一口都带来愉悦的温暖感。咖喱意面沙拉富含富含蛋白质的鹰嘴豆,不仅令人满足,还提供健康纤维和必需营养。作为主食或清淡的主菜绝妙选择,咖喱意面沙拉是一种美味的方式,让您享受多种口味的融合,同时保持您的餐点既有营养又令人兴奋!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.