1 serving (200 grams) contains 232 calories, 9.9 grams of protein, 8.0 grams of fat, and 30.2 grams of carbohydrates.
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营养信息
卡路里 |
232 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 26 mg | 8% | |
| 钠 | 646 mg | 28% | |
| 总碳水化合物 | 30.2 g | 10% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.9 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 364 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱鸡饭
咖喱鸡饭是一道美味又令人感到温馨的菜肴，源自于印度和加勒比美食的丰富多样传统。这道香气扑鼻的餐点以嫩滑的调味鸡肉慢炖于由椰奶、番茄和多种香料（如姜黄和孜然）制成的浓郁芳香的咖喱酱汁中。盛在蓬松的米饭上，这道菜提供了丰富多样的口味和口感。这道菜富含来自鸡肉的蛋白质以及来自米饭的健康碳水化合物，尤其当搭配新鲜蔬菜时，可以成为一个营养丰富的选择。享受这款既丰盛又健康的烹饪美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咖喱鸡饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
