1 serving (28 grams) contains 55 calories, 7.8 grams of protein, 2.3 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
109.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 39.2 mg | 13% | |
| 钠 | 1512 mg | 65% | |
| 总碳水化合物 | 0.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 20.2 mcg | 101% | |
| 钙 | 5.6 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 285.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制火腿
腌制火腿是一种以丰富的咸香味而闻名的美味佳肴，由优质猪腿经过用盐和香料经心制作的腌制过程制成。腌制火腿起源于世界各地的不同烹饪文化，从意大利的意大利火腿到西班牙的火腿，为任何菜肴增添了美食的气息。虽然它提供了美味的蛋白质和必需营养素，但由于其钠和脂肪含量较高，适度享用非常重要。作为冷盘拼盘或美食配料，腌制火腿是一种永恒的美味，能提升任何烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 腌制火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
