1 serving (15 grams) contains 42 calories, 5.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
666.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 11111.1 mg | 483% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 79.4 g | 158% | |
| 维生素D | 1269.8 mcg | 6349% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制凤尾鱼
腌制的凤尾鱼是地中海美食中备受喜爱的美味佳肴。这些小小的银白色鱼类富含蛋白质和Ω-3脂肪酸，具有促进心脏健康的好处。通常腌制在盐或油中，它们具有丰富的鲜美味道，能提升各种菜肴的口感，从意大利面和沙拉到开胃菜摆盘。虽然由于腌制过程而含有较多钠，但其营养价值使其成为那些希望增加菜肴层次和健康成分的人的绝佳选择。走进腌制的凤尾鱼的美味世界，用这种独特的食材提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
