1 serving (100 grams) contains 62 calories, 3.4 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
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营养信息
卡路里 |
147.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.3 mg | 11% | |
| 钠 | 104.8 mg | 4% | |
| 总碳水化合物 | 11.4 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 285.7 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凝结的牛奶
凝结牛奶是一种迷人的乳制品，是当牛奶变酸时形成的，具有浓厚的质地和酸味。它经常被用于世界各地的烹饪中，从印度的帕尼尔到中东的拉本，它都是一种多功能的食材。富含益生菌，凝结牛奶可以帮助消化并促进肠道健康。然而，那些患有乳糖不耐症的人应该谨慎，因为它可能很难消化。拥抱凝结牛奶独特的味道，发现它带来的烹饪可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
