1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
235.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.3 g | 13% | |
| 饱和脂肪 | 6.5 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.9 mg | 13% | |
| 钠 | 875 mg | 38% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 26.7 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 199.5 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 329.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凝乳干酪
凝乳干酪是一种美味多用途的乳制品，由在制作奶酪过程中形成的凝乳制成。起源于各种文化，凝乳干酪在世界各地的烹饪中备受喜爱，从东欧菜肴到地中海开胃菜都有其身影。富含蛋白质和钙，凝乳干酪有助于维持健康的骨骼和肌肉。对于注重卡路里摄入的人来说，它是一种低脂选项，但也可以在咸味和甜味食谱中提供丰富的风味来源。无论是用于沙拉、涂抹或烘烤食品，凝乳干酪都能带来独特的味觉体验，在许多厨房中都是必备食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
