1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 10 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 200 mg | 15% | |
| 铁 | 36 mg | 200% | |
| 钾 | 90 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 总计谷类 cereal
总杯谷类是一种富含必需营养的健康早餐选择。由各种全谷物混合而成，并强化了维生素和矿物质，为您的一天带来美味的脆脆开端。起源于营养饮食的核心，这种谷类包容了平衡的生活方式。富含纤维有助于促进消化健康，添加糖分低，能让您保持精力充沛和满足感。无论是搭配牛奶、酸奶还是单独食用，总杯谷类都是让您的早晨充满活力的完美选择。选择总杯谷类，享受美味、营养的早餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
