1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 1.5 g | 0% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 116 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
罗马生菜杯是一种清脆、充满活力的蔬菜，在沙拉和卷饼中是必不可少的原料，起源于地中海地区。以其坚实的叶子和略带甜味的特点而闻名，可为任何菜肴增添清爽的口感。罗马生菜杯富含必要营养，热量低而维生素A和K含量高，适合追求健康生活方式的人选择。此外，它还是膳食纤维的重要来源，支持消化和整体健康。用这种多才多艺的绿叶提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
