1 serving (205 grams) contains 383 calories, 19.5 grams of protein, 32.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
383.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.5 g | 41% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 45 mg | 15% | |
| 钠 | 650.0 mg | 28% | |
| 总碳水化合物 | 6.5 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 19.5 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼沙拉
一份金枪鱼沙拉是一道美味、蛋白质丰富的菜肴，将新鲜、肉质鲜美的金枪鱼与脆嫩的芹菜、爽口的洋葱和奶油酱搭配在一起。源自经典的美国烹饪，这道美味的沙拉非常适合快捷午餐或清淡晚餐。富含Omega-3脂肪酸和维生素，既有营养又令人满足。无论是搭配一床绿叶蔬菜或包裹在全谷餐包中，金枪鱼沙拉杯为经典美食带来了健康的变化。在每一口中享受简单和健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
