1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
205.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 55 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭
一杯米饭是一道令人愉悦、滋养的菜肴，将松软、煮得恰到好处的米饭与充满活力的蔬菜、多汁的蛋白质和芬芳的香料相结合。来自世界各地不同的烹饪，从亚洲炒菜到拉丁风味的碗，每一杯都是对味道和文化的庆祝。一杯米饭富含必需的碳水化合物、维生素和矿物质，提供了一顿有营养的餐饮，为您的一天注入能量。将其作为均衡饮食的基础享用，或加入新鲜的草药和健康脂肪，获得额外的营养提升。享受这杯既令人满足又有益于健康的舒适食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
