1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 10 mg | 3% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 30 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1 mg | 5% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度传统奶甜品
印度特色传统甜点Payasam是一款令人愉悦的甜点，来自南印度，由大米、牛奶和糖制成，轻轻地加入了豆蔻，点缀着坚果和葡萄干。这款奶油般甜蜜的混合物提供了一种令人安心的体验，非常适合庆祝活动或在家中享用美味的小吃。富含大米中的碳水化合物和腰果中的好脂肪，能提供能量和丰富的口味。虽然诱人，但请适量享用，以免沉湎，不够珍惜其美味。让自己沉浸在Payasam的温馨、诱人的风味中，庆祝传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
