1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 150 mg | 6% | |
| 总碳水化合物 | 27 g | 9% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 100.0 mcg | 500% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片配杏仁奶
一杯燕麦片配杏仁奶是一种美味又营养丰富的早餐选择，将全谷物燕麦与奶油般的杏仁奶结合在一起。这道菜起源于庆祝健康谷物的各种文化，天然富含纤维，有助于促进消化健康并让您更长时间地感觉饱腹。杏仁奶增添了微妙的坚果风味，是极好的无乳制品替代品，低卡路里但富含维生素E。撒上新鲜水果或一把坚果碎屑，这不仅仅是一顿饭；而是一次滋养身心的体验，给您的一天提供动力。享受一碗温暖、令人安慰的食物，它既健康又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
