1 serving (156 grams) contains 55 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.0 mg | 2% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 457 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的西兰花
一杯煮西兰花是一道充满活力和营养的菜肴，嫩煮的西兰花花球装在一个便捷的杯子中。源自健康餐饮的核心，这道简单而美味的菜肴突显了新鲜蔬菜的自然风味。丰富的维生素C和K，以及纤维，一杯煮西兰花有助于支持健康的免疫系统和消化健康。低热量，不含不健康的脂肪，是完美的零负担零食或配菜。可单独享用，也可作为色拉和正餐的简便添加，为您的餐桌增添色彩和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
