1 serving (2 grams) contains 8 calories, 0.4 grams of protein, 0.4 grams of fat, and 0.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
882.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.4 g | 67% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 395.3 mg | 17% | |
| 总碳水化合物 | 104.1 g | 37% | |
| 膳食纤维 | 24.7 g | 88% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 41.9 g | 83% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2190.6 mg | 168% | |
| 铁 | 156.1 mg | 867% | |
| 钾 | 4207.1 mg | 89% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 孜然籽
孜然籽是一种多才多艺的香料，具有温暖、泥土般的风味，在世界各地的烹饪中常见，尤其是在印度、中东和墨西哥菜肴中。富含抗氧化剂，孜然籽以其有助消化和促进新陈代谢等潜在健康益处而闻名。它们含有精油、铁和锰，使其成为任何一餐中富含营养的添加物。在烹饪中加入孜然籽，可以提升风味，同时享受这种古老香料的益处。无论是整粒还是磨成粉，孜然籽都会带来独特的香气和口味，提升您烹饪的成就。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
