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黄瓜酸奶沙拉

黄瓜酸奶沙拉

Appetizer

商品评分: 73/100

1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

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ZEAL Pet Food
126.2
卡路里
6.3
蛋白质
9.5
碳水化合物
4.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
126.2
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
236.6 mg 10%
总碳水化合物 9.5 g 3%
膳食纤维 1.6 g 5%
6.3 g
蛋白质 6.3 g 12%
维生素D 0 mcg 0%
157.7 mg 12%
0.8 mg 4%
315.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

36.0%
23.9%
40.1%
脂肪: 42 cal (40.1%)
蛋白质: 25 cal (23.9%)
碳水化合物: 38 cal (36.0%)

About 黄瓜酸奶沙拉

黄瓜酸奶沙拉是一道清爽的菜肴,是爽脆黄瓜、酸奶、大蒜和新鲜香草的完美组合。这道沙拉源自地中海和中东美食,提供了凉爽、奶香的对比,非常适合炎炎夏日。黄瓜富含维生素和矿物质,热量低,而酸奶中的益生菌有益于消化。加入一点大蒜和莳萝或薄荷等香草,这道沙拉不仅健康,而且口味浓郁。将其作为配菜或轻食品享用,尽情品味其美味和营养益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.