1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 15.9 mcg | 79% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜配全脂酸奶
青瓜配全脂酸奶是一道清爽的菜肴，将爽脆凉爽的黄瓜与浓郁绵滑的酸奶完美结合。起源于中东和地中海美食，这一美妙搭配提供了完美的口感和味道平衡。黄瓜富含维生素，热量低，提供水分和纤维，而全脂酸奶则含有益生菌和钙。这一组合不仅能激发您的味蕾，还有助于支持消化健康和骨骼强度。将这款多功能菜肴作为蘸食、沙拉或清淡小吃，享受其美味营养的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
