1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜 番茄 甜椒 鳄梨 沙拉
黄瓜番茄甜椒鳄梨沙拉是一道清爽而充满活力的菜肴，适合任何季节。这道色彩丰富的混合沙拉包括爽脆的黄瓜、多汁的番茄、甜脆的甜椒和奶油般的鳄梨，全部混合在一起，带来美妙的口感。灵感源自地中海美食，这道沙拉口味浓郁，营养丰富。富含维生素A和C，这道沙拉有助于支持免疫系统，促进健康皮肤。鳄梨中的健康脂肪有助于保护心脏，使这道沙拉不仅美味，而且对健康有益。无论是享用轻盈的午餐还是作为下次聚会的完美配菜，都能带来愉悦的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
