1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜片拌金枪鱼沙拉
用金枪鱼沙拉配黄瓜薄片，清爽而有营养，非常适合作为一顿轻便餐或小吃。这道菜以爽脆的黄瓜薄片为底，浇上美味的金枪鱼沙拉，金枪鱼肉片、少许蛋黄酱、脆口的芹菜和香气扑鼻的柠檬汁为制作原料。这道菜源自地中海美食，将新鲜蔬菜与高蛋白金枪鱼完美结合，是Ω-3脂肪酸和维生素的绝佳来源。它不仅热量低，而且无麸质、富含抗氧化剂，是任何想要更健康地进餐并享受美味的人的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
