1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜Sambol
黄瓜莎莫是一道清爽的斯里兰卡配菜，用切碎的黄瓜、红洋葱、青辣椒，再撒上一点盐和酸橙汁制成。这道充满活力的调味品为餐点增添了一种酸爽的口感，提升了斯里兰卡美食的丰富风味。黄瓜莎莫富含水分和必需的维生素，热量低，富含抗氧化剂，是任何餐桌上的健康选择。它是米饭和咖喱的完美搭配，带来一股清新的爽口感，使香料的味道更加美妙。享受黄瓜莎莫的脆、酸的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
