1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜沙拉配酸奶
用酸奶油拌黄瓜沙拉是一道清爽的菜肴，非常适合在温暖的天气享用。它以爽脆的黄瓜、奶油状的酸奶油和一丁点莳萝为特色，通常加入一点醋提味。这道沙拉源自东欧美食，为您的餐桌带来清新而开胃的感觉。富含水分的黄瓜低热量高维生素，是健康的选择。酸奶油赋予沙拉浓郁的口感，使每一口都美味可口。享受这款简单而富有营养的沙拉，作为配菜或轻松小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
