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黄瓜沙拉配芝麻籽和芝麻油

黄瓜沙拉配芝麻籽和芝麻油

Salad

商品评分: 77/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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ZEAL Pet Food
190.5
卡路里
3.2
蛋白质
9.5
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
317.5 mg 13%
总碳水化合物 9.5 g 3%
膳食纤维 1.6 g 5%
4.8 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
63.5 mg 4%
1.3 mg 7%
317.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

19.6%
6.6%
73.8%
脂肪: 143 cal (73.8%)
蛋白质: 12 cal (6.6%)
碳水化合物: 38 cal (19.6%)

About 黄瓜沙拉配芝麻籽和芝麻油

凉拌黄瓜沙拉配芝麻和芝麻油是一道清爽的菜肴,体现了亚洲美食的精髓。这道沙拉由爽脆的黄瓜、烤过的芝麻和淋上香气四溢的芝麻油制成,既简单又美味。明亮爽脆的黄瓜不仅低卡路里,而且富含水分和维生素。芝麻增添了坚果味和健康脂肪,使得这道沙拉成为一个营养选择。作为清淡的配菜或充满活力的开胃菜,它是任何一餐的理想搭配。享受这道制作简单沙拉的健康益处和浓郁口味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.