1 serving (150 grams) contains 45 calories, 1.2 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
71.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莳萝黄瓜沙拉
用莳萝制作的黄瓜沙拉是一道清爽的菜肴，突显了新鲜黄瓜的爽脆口感，搭配了芳香的莳萝、酸奶和一点醋。这道沙拉源自地中海美食，以其鲜明的风味和健康的食材而闻名。黄瓜富含营养，低热量且高水分，使得这道沙拉成为轻盈餐食的理想选择。莳萝为其增添了独特的草本风味，同时提供抗氧化剂。无论作为配菜还是轻松小吃，用莳萝制作的黄瓜沙拉都是享用健康食材的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
