1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜沙拉配飞达奶酪
青瓜羊乳酪沙拉是一道清爽而充满活力的菜肴，能让人感官愉悦。这道地中海经典佳肴融合了脆脆的黄瓜、碎羊乳酪、成熟的番茄，再加上一点橄榄油，撒上淡淡的莳萝或薄荷等新鲜香草。它不仅美味，还富含营养，提供了低热量的选择，富含维生素和抗氧化剂。奶香浓郁的羊乳酪增添了味道，同时也是蛋白质和钙的良好来源。作为一道配菜或清淡午餐，这道沙拉体现了健康饮食的精髓，是任何一顿饭的美妙补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
