1 serving (100 grams) contains 119 calories, 0.5 grams of protein, 9.9 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
189.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 6.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 329.1 mg | 14% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.7 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜沙拉
黄瓜沙拉是一道清爽的菜肴，以脆、切片的黄瓜为主，与成熟的番茄、辛辣的红洋葱和新鲜的香草等充满活力的配料一起拌匀，通常配有淡淡的油醋汁。起源于不同的烹饪风格，无论是地中海还是亚洲菜肴都能表现出其多样化的特点。这道沙拉热量低，富含维生素和矿物质，是任何一餐的健康选择。凭借其保湿特性和脆爽口感，黄瓜沙拉不仅美味，而且是为您的餐桌增添一抹清新和营养的完美方式。无论是作为配菜还是轻盈主菜，都能让您享受美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黄瓜沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
