1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.0 mg | 9% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜raitai
黄瓜莱塔是一道清新的印度酸奶菜肴，完美地平衡了口味和口感。由饱满的酸奶、细碎的黄瓜和少许孜然和香菜等香料制成，它是辛辣菜肴的清爽伴侣。这道营养丰富的配菜富含益生菌和水分，对肠道健康和水合作用都很有益。黄瓜莱塔具有鲜艳的绿色和浓烈的味道，不仅提升了您的餐点，还为您的餐桌增添了健康低热量的选择。在品尝印度美食的同时滋养身体吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
