1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 350 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜泥
黄瓜泥是一种清爽多用途的混合物，由成熟、爽脆的黄瓜制成，通常加入一些柠檬汁和少许盐调味。这种充满活力的泥浆源自地中海美食，为诸如希腊凉酸奶和各种蘸料等菜肴增添了一抹清爽的风味。富含保湿成分的黄瓜泥热量低，富含维生素A和C，是健康生活的绝佳选择。其顺滑的口感和清爽的味道不仅提升了您的烹饪创意，还为您提供一种无罪感的方式，让您每一口都享受到新鲜感的爆发。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
