1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
28.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 5.1 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 323.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮黄瓜
去皮黄瓜是一款清爽而补水的小吃，由新鲜黄瓜、一点盐和少许醋制成。起源于地中海美食，这道充满活力的菜肴提供了脆爽的口感和浓郁的味道。富含抗氧化剂，低热量，去皮黄瓜是一个无罪的选择，有助于保持水分和消化。无论是单独享用还是搭配餐食，这款清淡而营养的选择非常适合那些希望在饮食中多摄入更多蔬菜的人。尽情享受去皮黄瓜的乐趣吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
