1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
78.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜洋葱沙拉
黄瓜洋葱沙拉是一道清爽的菜肴，结合了爽脆的黄瓜和酸涩的洋葱，通常还加入橄榄油、醋和一撒盐的淡淡调味酱。起源于地中海美食，是一款受欢迎的配菜，提供了爽脆、酸辣的口味特点。富含维生素的黄瓜热量低且具有保湿作用，而洋葱则提供有助于心脏健康的抗氧化剂。这道沙拉不仅美味，而且是一种无罪犯恶选项，能通过其鲜艳的色彩和清新的味道提升任何一餐。将黄瓜洋葱沙拉作为您餐桌上健康的一部分享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
