1 serving (150 grams) contains 22 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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营养信息
卡路里 |
18 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 4.4 g | 1% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.2 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 176.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜
黄瓜是一种清爽、富含水分、低热量、充满营养的蔬菜。源自南亚的这种口感爽脆、翠绿怡人的蔬菜在世界各地的烹饪中都是必不可少的食材，从沙拉到三明治。富含维生素K和C的黄瓜还含有抗氧化剂，提供充足的水分，对皮肤健康和消化非常有益。此外，黄瓜天然的脆爽口感和温和的味道，为任何菜肴增添了美妙的风味，提升了口感和营养。新鲜食用、泡制、或者加入冰沙中榨成果汁，黄瓜都能带来一股清新的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黄瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
