1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜koshimbir
黄瓜Koshimbir是一道清爽的印度沙拉，充满着生机勃勃的风味。主要由脆黄瓜制成，通常搭配着切成丁状的番茄、洋葱和芬香的香菜。这道菜用柠檬汁和香料调味，口感宜人，酸甜平衡。黄瓜Koshimbir源自马哈拉施特拉邦，不仅美味，而且富含营养。低热量，高水分，是任何一餐的理想选择。享用这款健康美味的沙拉，为您的用餐体验增添一丝乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
