1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜羊乳酪配橄榄油淋酱和胡椒
黄瓜羊乳酪配橄榄油淋酱和胡椒是一道清爽的地中海风味菜肴，将清脆的黄瓜片与奶油质感的羊乳酪结合在一起。配上大量高品质橄榄油淋酱和一点点裂开的胡椒，这道充满活力的沙拉呈现出美妙的口味平衡。富含抗氧化剂和健康脂肪，非常适合清淡的午餐或作为聚会的一道配菜。黄瓜提供水分，羊乳酪提供蛋白质，既令人满足又有营养，是一种无罪的享受。享受这道美味简单的菜肴，让任何一餐都更加光彩夺目！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
