1 serving (200 grams) contains 242 calories, 1.1 grams of protein, 20.4 grams of fat, and 13.1 grams of carbohydrates.
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营养信息
卡路里 |
192.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.2 g | 20% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 6.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 337.1 mg | 14% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.5 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 214.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜番茄沙拉
黄瓜番茄沙拉是清新爽口的组合，通常加入一点橄榄油、一点醋，还有一些罗勒或欧芹等香草。这道充满活力的菜肴源自地中海美食，以其鲜亮的味道和新鲜的食材而闻名。富含维生素A和C，这道沙拉低卡且高水分，是对健康意识强的人的完美选择。无论作为配菜还是独立享用，黄瓜番茄沙拉都是将地中海风味带到餐桌上的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黄瓜番茄沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
