1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
16.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜生菜沙拉
黄瓜生菜沙拉是清爽爽口的黄瓜和光彩照人的莴苣的完美融合，通常搭配新鲜香料和酸甜的酱汁。起源于地中海各种美食文化，这道沙拉因其简单和美味成为了必备品。富含维生素A和C，低热量且高水分，是健康饮食的绝佳选择。将其作为简易午餐或搭配任何一道菜的配菜享用，带来清脆口感，振奋你的味蕾。适合温暖的日子，这道沙拉不仅美味，还是你餐桌上的营养佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
