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黄瓜和西兰花

黄瓜和西兰花

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

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ZEAL Pet Food
35.7
卡路里
1.7
蛋白质
8.6
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
35.7
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4.8 mg 0%
总碳水化合物 8.6 g 3%
膳食纤维 1.2 g 4%
4.0 g
蛋白质 1.7 g 3%
维生素D 0 mcg 0%
38.1 mg 2%
0.7 mg 3%
350 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

80.0%
15.8%
4.2%
脂肪: 1 cal (4.2%)
蛋白质: 6 cal (15.8%)
碳水化合物: 34 cal (80.0%)

About 黄瓜和西兰花

黄瓜和西兰花是充满活力、营养丰富的蔬菜,为任何菜肴带来清新的口感。 起源于不同的烹饪传统,黄瓜带来爽脆、清新的口感,而西兰花提供浓烈、鲜美的味道。 两者均低热量,并富含维生素、抗氧化剂和纤维,使其成为沙拉、炒菜和冰沙的完美配料。 富含健康益处,有助于支持消化健康并增强免疫系统。 生吃可获得最大营养,煮熟后口感更美味。 用黄瓜和西兰花丰富多彩的好处提升您的餐点!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.