1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
175.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.1 mg | 0% | |
| 总碳水化合物 | 4.4 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 806.5 mg | 62% | |
| 铁 | 12.4 mg | 68% | |
| 钾 | 278.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 块豆腐
立方豆腐是一种多用途的植物蛋白，源自大豆，非常适合任何菜肴。这种起源于东亚的豆制品是亚洲料理的主食，在烹饪过程中容易吸收您所喜爱的腌料和酱料的味道。富含蛋白质，低热量，并富含钙和铁等必需矿物质，立方豆腐是一种有益心脏健康的选择，而且不含胆固醇。无论是炒菜、烤制还是加入汤中，都是丰富菜肴口感且滋养身体的美味方式。立即拥抱立方豆腐的善意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
