1 serving (190 grams) contains 433 calories, 30.2 grams of protein, 20.3 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
228 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 44 mg | 14% | |
| 钠 | 575 mg | 25% | |
| 总碳水化合物 | 16.3 g | 5% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 16 mcg | 80% | |
| 钙 | 159 mg | 12% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 212 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 古巴三明治
古巴三明治是一道美味且标志性的古巴菜肴，由嫩煮过的猪肉、风味十足的火腿和瑞士奶酪融化而成，夹在酥脆的古巴面包之间。通常还会撒上腌黄瓜丝和一抹浓郁的芥末酱，这种美食的口感融合了完美的味道。起源于古巴，如今在世界许多地方都成为了备受喜爱的美食之一。它既含有丰富蛋白质，又加入了腌黄瓜提供清爽的味道，是一种令人满足的餐饮选择。只需记住，适度是关键，因为肉类和奶酪的丰富会让摄入的热量增加。每一口古巴三明治都带来一丝古巴的风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 古巴三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
