1 serving (150 grams) contains 227 calories, 14.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
358.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 23.7 g | 84% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 946.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 古巴黑豆
古巴黑豆是古巴美食中丰盛而美味的基本食材，展现了黑豆、洋葱、大蒜、灯笼椒以及孜然和牛至等香料的丰富混合。经常炖煮到完美，它们是一种美味的植物蛋白、纤维和必需营养物质的来源，使它们成为任何一餐的健康添加物。这些豆子不仅提供令人满足的味道，还有助于心脏健康和促进消化。您可以将它们作为配菜，加入米饭碗中，或者作为玉米卷的馅料。每一口这些有营养的黑豆都能让您体验古巴的丰富风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
